Dealing with Drugs: A Writers Lament

I’m on drugs! How many of you assumed they were illegal? Silly people.

Alright, serious face, guys. I am on drugs. Every morning along with my Vitamin E (Which keeps my skin clear, seriously try it), Choline, Fish Oil, and Vitamin D (which was also prescribed by my doctor), I take a little white pill. It used to be pink, when I lived in Canada, but here in the US of A, it’s white.

That little white pill is Paxil, a brand name version of Paroxetine, a selective serotonin reuptake inhibitor (SSRI). It tastes horrible if I don’t swallow it right away, and it’s really easy to loose in the carpet if I drop it.

Paxil can be used to treat a number of things; for me though, it’s to help with Generalized Anxiety Disorder (GAD) and Panic Disorder. It also helps with my sporadic depressive episodes, and my chronic nightmares. Paxil takes almost two weeks to really settle into your system (it can’t be used as an emergency correction), creates pretty awful nausea and dizziness for those two weeks, as well as if you miss a dose. I took 10mg/day for almost ten years, but lately I’ve been taking 20mg/day.

So, why am I telling you this?

A few days ago I packed up a backpack at seven in the evening and drove to a hotel two hours away from my home spontaneously, on a mini-photography vacation. I talked about this in my last blog post, about trying new things. I had a lot of fun, and am currently sitting in a Starbucks caffeinating before I head home. There was only one major dark point to this outing.

I forgot my pills.

I already mentioned the nausea and dizziness that come when you miss a dose, and that part sucks. What sucks worse though, is the crippling inability to function like a normal human being. Writing this now is like pulling teeth. Each word grinds against me, each thought bumping up against the next, making everything muddled and foggy. My hands are shaky, my eyes are blurry, and I’m exhausted by a night of extensive nightmares.

And that still isn’t the worst bit. The worst bit is the guilt. The feeling of inadequacy. Why can’t I be like normal people? Why can’t I manage to go one day without medicating myself? Why can’t my brain just work-


I bet a lot of you have those thoughts too. That you aren’t normal; that you’re broken; that you’re somehow less then people who don’t deal with what you deal with. I have them all the time.

Why though? Okay, well, the obvious answer is that I have severe anxiety, so my mind latches onto any insecurity and extrapolates. The sad thing is though, I’m not the only one who thinks these things about me. The stigma against psychological issues is slowly lessening, but it is still absolutely, horrible, painfully real.

“Just deal with it.” “Everyone gets nervous.” “Stop worrying so much.”

We’ve all heard it, even from the most good meaning friends. As writers and creators, there is an addition layer of complication. There is this frustrating myth that being depressed, anxious, neurotic somehow makes you a better artist. That being broken means your work will be deeper, more original, and just better. So people suffer through it for their ‘art’.

This, my friends, is bullshit. If you have clinical depression, it is no different than having diabetes. It is biological, chemical, and unhealthy. So you go to your doctor, go through the painful process of admitting you can’t handle it alone, and they hand you some pretty little pills. You take those pills without question, and suddenly you are uncreative, blank, and boring. So you have to make a decision, be ‘happy’ without your art, or be miserable with it.

Well, you’re on the wrong dosage. Or the wrong pill! The treatment of depression and anxiety is still new in the grand scheme of things, and it’s harder to measure than other things. Most people have to go through tons of different dosages and drugs to find the right balance. And that can CHANGE, as your get older. You might need to change it again later if it stops working.

If you are on the right dosage, you shouldn’t be dull, you should be calm and focused. If you found the right drug, you shouldn’t be uncreative, you should be able to work without having a meltdown every few hours.

We as creators need to DEAL with this. The stigma of mental health issues is improving, and that’s great. But the stigma of ‘suffering for your art’ is still alive, well, and frankly ridiculous.

So here it is. I have GAD, Panic Disorder, and depression, and that is okay.  I take 20mg/day of Paxil, 1000mg/day of Vitamin D, go to therapy, meditate and control my diet in an attempt to keep my mental health stable, and THAT is okay. I want to be happy  and love myself while I create, AND THAT IS OKAY.

Chart your own path. We only get to live life once. Don’t let stigma, or old wives tales, or history dictate who you are, and what you can do.

Be brave.

I’ll be right here.


Show the world that it’s okay to be a creator AND to take care of yourself with a mug. 100% of proceeds go to the Red Cross Emergency Services. 

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S.J. Penner

Author of the upcoming series #Tyrant, artist, and inveterate dabbler. Creator of #guiltfreeswag for writers and gamers at Coffee Ink where 100% of proceeds go to Red Cross Emergency Services.

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S.J’s Helpful Master Post!

Are you a writer? A game session designer? An actor? Any sort of creative type that uses words for fun? Well, this is my master post of helpful and useful articles, posts, books and groups that have inspired me to keep moving my work forward. I will continue to add to this as I go along, so please, check back every once and a while!


Ninja Writers by Shaunta Grimes – This is a great group of people. A huge group who works together and helps encourage people to complete their projects. It’s a closed group, but they accept almost anyone who applies!

Nanowrimo – If you are a writer, and you haven’t heard of National Novel Writing Month, you need to head over there right away! The group is most active in November, but there are a ton of useful resources, cool people, and inspirations to be found here.

Camp Nanowrimo – This is a more regular, but less intense version of Nanowrimo. If you want to be sorted into a support group and work hard to write together, this is the place for you!


Whatisaplot.com – The woman who runs Ninja Writers on facebook also has a series of courses, classes, and helpful tips on her own website. A lot of the time she has sales/free courses available, so I definitely suggest you go check it out!

Sarah Selecky’s Writing School – Another awesome set of courses at a variety of price points. Ms. Selecky is a great person to follow, an award winning author, and really inspiring.

Jerry Jenkins – Personally, I haven’t taken any of his classes, but I do enjoy his mailing list. I have heard awesome things about them though, so I figured this would be a good one to throw up here.


How To Promote A Blog Post – This is a long one, but absolutely worth it. It breaks down how to promote your blog (and it can absolutely be applied to other writing projects), places to do so, and tons of helpful apps and plug ins. I hadn’t even HEARD of a lot of these!

Words to Replace Said – This. Is. Amazing. I absolutely love it. This is an actually helpful post about words you can use instead of ‘said’. Just go check it out.

Character Secret Generator – Alright, this isn’t a post, but it’s awesome anyways. Is one of your characters feeling flat and boring? Give them a secret!


The Writer’s Journey by Christopher Vogler – Inspired by the Hero’s Journey, this book breaks down storytelling in a way that inspires you to experiment and write your heart out. An absolute MUST have for all writers.

The Hero with a Thousand Faces by Joseph Campbell – If you are looking for something a little more academic than Vogler’s Cambell inspired tome, hit up the original! Campbell is a brilliant literary historian and his book is extremely intriguing. Admittedly he is a little too into Freud’s work for my taste, but the book is still excellent.

The Emotional Thesaurus by Angela Ackerman and Becca Puglisi – BRILLIANT BOOK! It is literally a thesaurus for emotions, helping you come up with creative and interesting ways to mix up your descriptions. I use it all the time. Her other thesaurus’s are also amazing, and if you have the money, I definitely suggest grabbing the whole lot, but start with the Emotional Thesaurus.

On Writing by Steven King – Part autobiography, part inspiration, part advice, Steven King literally writes on writing. It’s a pretty quick read and completely captivating. To look into the mind of someone who has made millions on his books, and to find that he’s just a writer like anyone else (if a particularly dedicated and dogged one) is unbelievably encouraging.


Sarah Selecky – This is one of my favorite mailing lists. Ms. Selecky sends regular, useful, and fun emails often without feeling like you’re being drown in promotions. Most of her emails are writing tips and prompts, all of which are interesting and pretty unique! Scroll to the bottom of her website for the sign up form.

Jerry Jenkins – Mr. Jenkins is a solid rock in a maelstrom of literary advice. He has a solid, patient voice, and his mailing list is a weekly reminder that you’re not alone in your doubts and frustrations. Sign up for his ‘Top Five Free Writing Tips’ near the bottom of the linked page to also sign up for his mailing list.

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S.J. Penner

Author of the upcoming series #Tyrant, artist, and inveterate dabbler. Creator of #guiltfreeswag for writers and gamers at Coffee Ink where 100% of proceeds go to Red Cross Emergency Services.

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